No doubt that Kobe Bryant is one of the most talented basketball player I have ever seen. But credit should also go to his hard work and his dedication to winning the championship.
I came across his workout plan the other day; no wondering his build is getting bigger and firmer everytime I see him in action.
"This workout was the one that supposedly bulked kobe up and added alot of muscle:
Its called the 666 workout.
6 hours a day,
6 days a week,
6 months a year.
Consists of:
2 hours of running
2 hours of basketball
1 hour of Cardio (boxing, jump rope, etc)
1 hour of Weights"
That's what we call "no pain no gain"
